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Women's Health - Yoga and Nutrition Workshop
Yoga practice, breath work and nutritional advice on Women's Health
Spend a morning with Lisa and Kate learning how to support yourself after pregnancy and through the menopause.
Lisa will offer specific postural advice about the female pelvis, including a short home yoga practice, which may help reduce or prevent stress incontinence, prolapse and hip problems.
Kate will give nutritional advice for postnatal & menopausal women, and will cook a delicious lunch to share.
9.30am-1.00pm in St Davids Wellbeing