Women's Health - Yoga and Nutrition Workshop Friday 29th June – STDAVIDS.WALES
St Davids Yoga">

St Davids Yoga

Women's Health - Yoga and Nutrition Workshop Friday 29th June

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  • Regular price £35.00


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Women's Health - Yoga and Nutrition Workshop

Friday 29 June 9.30am-1.00pm
St Davids Wellbeing SA62 6NT

Yoga practice, breath work and nutritional advice on Women's Health

Spend a morning with Lisa and Kate learning how to support yourself after pregnancy and through the menopause.

Lisa will offer specific postural advice about the female pelvis, including a short home yoga practice, which may help reduce or prevent stress incontinence, prolapse and hip problems.

Kate will give nutritional advice for postnatal & menopausal women, and will cook a delicious lunch to share.

9.30am-1.00pm in St Davids Wellbeing